The Food Noise Reality Roadmap
Are food thoughts taking up more space than you like?This FREE 5-day email course covers steps to help you make sense of the constant planning, negotiating, overthinking, and “being good” (even if it feels like you’ve always thought this way). No diagnosing. Just clarity.
Created by Dr. Erin Knopf who...
Has spent over a decade as a pediatrician, psychiatrist and eating disorder specialist (MD, CEDS) working with people at every stage of their relationship with food
Co-founded VERY | Virtual Eating Disorder Recovery For You, after seeing too many people wait until crisis to ask for help — when early support changes everything
Helped hundreds of people realize their struggle counts, even when diet culture says it's "normal"
Has centered her work on one core belief: You don’t have to be in crisis to deserve clarity, support, or relief
Ready to Stop Wondering ‘Is This Just Normal Food Stuff,’ Or ‘Am I Thinking About This More Than Most People'?
This gentle, science-grounded email course gives you everything you need to start understanding what food noise is really trying to tell you.A sneak peek of what's you’ll explore:
Step #1: Understanding "Normal" Eating Thoughts Diet Culture Taught You to Ignore (And Why They Actually Matter)
Step #2: Knowing Why Being Hard On Yourself Around Food Backfires and What Can Actually Reduce it Instead
Step #3: Taking a Look at What’s Happening in Your Brain When You Restrict (No Willpower Lecture Here)
Step #4:Learning When Extra Support May be Helpful (Without Waiting Things to Get "Bad Enough")
Step #5: Seeing What Support Looks Like (And Why It Doesn't Have to Always Mean Therapy Or Treatment)
What This Course Is...And Is NOT
| IS | IS NOT |
|---|---|
| Educational and evidence-based | Not a diagnosis |
| Judgement-free | Not a commitment to treatment |
| Self-paced (read on your own time and pressure-free) | Not a promise that something is “wrong” |
Just clarity — so you can make the decision that’s right for you.
Done! Your first Food Noise Reality Roadmap lesson is on the way.
Look for an email from Dr. Erin Knopf in the next minute or two.Just a heads up: Emails hide in promotions sometimes. If that happens, drag it to Primary so you get all 5 lessons.